Recover control of your schedule, energy, and life.

Download your Recovery Rhythms Guide

Life’s demands are relentless. Most of our activities take our energy, motivation, or attention; and some things just plain old suck the life out of us.

Our tanks routinely end up empty. And when they’re empty, things go downhill. We perform poorly, we’re relationally absent, our attention falters, and eventually, we just snap.

It’s up to us to recover what we lose on a regular rhythm.

And that’s the secret: a life of joy and purpose is not about simply performing better in moments of crisis or need. It’s about preparing better before they happen. 

Get your free Recovery Rhythms Worksheet PDF below! You’ll also get a guide to help you plan your personal high-impact activities to help you recover quickly from the demands of life and keep living with a full tank.

Download the Guide

⚠️ WARNING ⚠️

There’s probably something hiding beneath the surface of whatever has you stuck.

Recovery Rhythms is about bailing the water out of your sinking ship with industrial-size buckets, which is definitely an upgrade from the dinky plastic cups we’re all normally using.

But here’s the thing: there’s a hole in your boat.

The water had to get in somehow. And it will keep getting in, no matter how great you get at bailing water, until that hole is plugged.

find and plug the hole →