← The Done with Stuck Roadmap
Stop 2
Behaviors
Big Question
What are my behaviors doing for me?
- Key Point
- Our behaviors are the evidence of what we believe we need.
- Key Learning
- Dopamine gives us insight into what our behaviors are doing FOR us and how our cravings affect us.
- Path to Move Forward
- We must take ownership over our behaviors and honestly investigate them.
In this stop
- WatchThe Journey Begins with Taking Ownership
- WatchWhat can dopamine teach us?
- WatchOur behaviors are doing something FOR us
- WatchToxic Shame Will Stop You from Taking Ownership
- Action StepAction Step: Dopamine Fast
- Self-ReflectionSelf-Reflection Work
- ConversationConversation Guide
References & Resources
- Anna Lembke, MD // Dopamine Nation: Finding Balance in the Age of Indulgence
- Dr. Loretta Breuning // Blaming Others Feels Deceptively Good, but What Is It Doing to Our Mental Health?
- Michael Dye // The Church: Helping or Hurting?