← The Done with Stuck Roadmap
Stop 6
Forward
Big Question
How do I move forward with a plan and help?
- Key Point
- After dealing with our past, we need a new plan to deal with our beliefs, emotions, and behaviors as we go.
- Key Learning
- Our brains continually need new evidence that reinforces true beliefs and combats corruptions.
- Path to Move Forward
- We must practice courageous vulnerability, disarm our alarms, and metabolize our emotions as we go.
In this stop
- WatchQuick Recap of the Journey So Far
- WatchCourageous Vulnerability
- WatchWho To Be Courageously Vulnerable with
- WatchCalm Your Guard Dog When Things Feel Dangerous
- WatchEmotional Metabolism
- WatchHOPE // Are you willing? Are you capable?
- Self-ReflectionSelf-Reflection Work
- ConversationConversation Guide
- WatchWelcome to the Beginning of the Journey
References & Resources
- Michael Dye // The Genesis Process
- Andrew Huberman // Physiological Sighs
- The Tapping Solution
- Javier & Shannan Labrador // 24/7 Marriage
- Jana Edwards // Regulating vs. Metabolizing (Emotions)
- Brené Brown // The Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
- Nawal Mustafa // Healthy Venting vs. Emotional Dumping
- World of Work Project // Drowning Rats Psychology Experiment: Resilience and the Power of Hope